Emmet Louis - Flexibility Masterclasses - Berlin

Emmet Louis - Flexibility Masterclasses - Berlin

from 75.00

Emmet Louis is teaching a day of flexibility in Berlin on the 30th of September! Want to improve your splits, bridge, or both? Come along and learn about progressions, regressions and programming flexibility.

Cohosted by BewegungSpielRaum Berlin and taking place in Argo Athletics.

Masterclass:
Quantity:
Add To Cart

Emmet Louis is teaching a day of flexibility in Berlin on the 30th of September! Want to improve your splits, bridge, or both? Come along and learn about progressions, regressions and programming flexibility.

Cohosted by BewegungSpielRaum Berlin and taking place in Argo Athletics.

Workshop Details:

Workshops: Flexibility Masterclasses with Emmet Louis

Dates:  Saturday 30th of September 

Times: 10am – 1 pm Splits for the Splitsless, 2pm - 5pm Building the Bridge

Venue: hosted by BewegungsSpielRaum Berlin in Argo Athletics

Connect with others attending this seminar on the Facebook event!

Workshop Descriptions

Splits for the Splitsless

30th of September, 10am - 1pm

This work shop is aimed at people who have a basic level of flexibility and want to achieve the splits- Front and middle splits will be covered. It is also aimed at and suitable for coaches. We'll be looking at the various regressions and then the correct progressions for the positions as well as providing various strategies for achieving them.

Building the Bridge

30th of September, 3pm - 5pm

As an exercise, the bridge is more a display of flexibility rather than a useful stretching exercise. However, the bridge position is vital for many different movement practices including acrobatics, advanced level handbalancing and lots more.
In this workshop, Emmet will be taking you through the different flexibility components that are needed to achieve a nice, comfortable bridge position, including overhead flexibility, hip flexors and strengthening for stability. You will get an overview of many regressions and progressions for the fastest and safest way to achieve your bridge.

The classes are limited to a maximum of 20 participants each. Please be sure to book your spot well in advance if you would like to participate. The tickets are sold on a first come first serve basis.

75 € for one class
130 € for both classes

WHAT TO BRING

Something to take notes, some water, comfortable clothes and your happy stretching face.