Kirsty Grosart - Gymnastics Acrobatics - Cork

Kirsty Grosart - Gymnastics Acrobatics - Cork

95.00

Join Kirsty Grosart aka Garage Gym Girl for a masterclass on Gymnastics Acrobatics in Cafe Move, Cork!

In this workshop you will learn Kirsty’s unique approach to teaching gymnastics based movements to adults. These methods have been developed through years of working with adults with little or no prior gymnastics experience. The main principles are that it is safe and that it is fun. Suitable for practitioners of all levels as well as coaches wanting to enhance their understanding of Gymnastics Acrobatics and cueing skills!

Book before the 1st of October to avail of the early bird price!

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Workshop Details:

Date: Monday, 22nd of October 2018

Time: 6pm - 9pm

Venue: Cafe Move, Cork

Book before the 1st of October to avail of the early bird price, and connect with others attending this workshop on the Facebook event.

Workshop Description

Gymnastics Acrobatics

In this workshop you will learn Kirsty’s unique approach to teaching gymnastics based movements to adults. These methods have been developed through years of working with adults with little or no prior gymnastics experience. The main principles are that it is safe and that it is fun.
Technique is important, but there are no fixed rules with movement Everyone’s goals and needs are different There is no linear path that is the same for each of us.
 
There are certain aspects of a movement that will make it more difficult or unsafe to progress - but there are other aspects that are simply style. By teaching you how to self assess you can develop the specific mobility and strength required, while having the freedom to move in a way that feels right for you.
 
This workshop will be focused on locomotion, tumbling and basic acrobatics.

The following will be covered in detail:
·         How to self assess and prepare you body for these movements
·         How to fall
·         How to progress using simple and safe movements to develop movement patterns before adding volume and difficulty
 
This workshop is for beginner and intermediate participants, as well as for coaches wanting to enhance their understanding of acrobatics gymnastics and their cueing skills.

About Kirsty:

Learn more about Kirsty on her presenters page.