Free Arts of Movement Convention - 

Teachers and Workshops

 
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Are you getting excited for FAMcon 2018?! Here's an overview of teachers and workshops, you will be able to choose from for the weekend!

From these, you'll be building your individual workshop program. Sign ups for the workshops will be happening on site.

A note on languages: the descriptions below are held in the language the workshops will take place in! Any workshop descriptions in two languages means the teachers will teach in both German and English.

The exact schedule will be published here in the next few weeks, so stay tuned! Stay up to date by following our Facebook event.

 
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Bist du bereit fuer die FAMcon 2018?! Hier bekommt ihr eine erste Übersicht aller Lehrer und Workshops, aus denen ihr übers Wochenende wählen könnt! 

Aus diesen könnt ihr euch dann euer individuelles Workshop Programm zusammenstellen. Die Anmeldungen für die einzelnen Workshops erfolgt vor Ort.

Zu den Sprachen: die Beschreibungen auf dieser Seite sind in der Sprache, in der der Workshop stattfinden wird. Alle Beschreibung die es in zwei Sprachen gibt bedeuten dass die Lehrer auf beiden Sprachen unterrichten koennen.

Der genaue Stundenplan wird in den nächsten Wochen auf dieser Seite veröffentlicht! Für aktuelle Updates, schau auf unserem Facebook Event vorbei!


Nil Teisner - Finding Flow

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The workshop "Finding Flow" aims to give all participants a playful introduction into the field of acrobatics. Elements from Capoeira, Tricking, Gymnastics and Contemporary Dance merge together into an overall picture. In the beginning, the participants will be guided through a specific warm up that aims to prepare the body and the mind for the upcoming movements.

Whole body coordination and balance will be "tuned", joints will be warmed up. In the next step, single elements will be learned by deconstructing them and finding progressions for each participant's ability level and comfort zone. We will take a look at different cartwheel variations, rolling maneuvers, support techniques and basic jumps.

In the last part of the workshop, many elements will be sequenced and we will search for transitions from one movement into the other. The goal is to find a state of "flow".

The workshop is for anyone searching for a way to start acrobatics and is willing to break through physical and mental barriers.

Nil speaks German and English, and will be coaching in both languages.

 
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In dem Workshop „Finding Flow“ erhalten die Teilnehmer einen spielerischen Einstieg in die Akrobatik. Elemente aus der Capoeira, Tricking, dem Turnen und zeitgenössischem Tanz verschmelzen zu einem Gesamtbild. Zu Beginn folgt ein Aufwärmprogramm, welches darauf abzielt, die Teilnehmer körperlich und mental auf die Anforderungen akrobatischer Elemente vorzubereiten. Dazu zählt das Vorbereiten der Gelenke auf die kommende Belastung und das „tuning“ der Balance sowie der Koordination von Kopf bis Fuß.

Im nächsten Schritt werden einzelne Elemente erlernt. Dabei gibt es bei allen Elementen Abstufungen oder Progressionen, um jeden Einzelnen auf seinem Level und seiner individuellen Komfortzone abzuholen. Beispielsweise werden hier verschiedene Abrollmaneuver, Stütztechniken, Radvariationen in allen Ausführungen und Sprüngen vermittelt. Im letzten Teil geht es um das Verbinden des Gelernten, wodurch eine Art „Flow-Zustand“ erreicht werden soll. Elemente werden sequenziert und ergeben letztendlich einen Ablauf mit Geschwindigkeits- und Richtungswechseln. Aus der Luft wird in den Boden getaucht und dynamische Bewegungen wechseln sich mit Stützpositionen ab.


Der Workshop richtet sich an alle, die Akrobatik auf eine neue Art und Weise erleben und dabei körperliche und mentale Grenzen sprengen wollen.

 
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About Nil Teisner: My big passion is 'Movement' and I seek to involve as many people as possible in it. For me, no barriers or rules exist in movement - in our lives there are too many of those already. I look at movement in a very general way and get inspired by many disciplines - among others: Gymnastics, Martial Arts, Weightlifting, Acrobatics, Dance, Parkour and other athletic fields. For me, there is no 'one best' sport or practice - it’s about finding a combination of disciplines that support your lifestyle and suits you best.

My goal is to find freedom in movement. This means overcoming physical and mental restrictions and learning from many different disciplines to build an arsenal of various movement patterns and qualities. The aim is to pursue this with minimal injuries and maximum fun - for me it boils down to sustainability and longevity. The foundation is always to listen to your own body.

For more information, be sure to visit Nils' Website or follow him on Facebook or Instagram.


Emmet Louis - Flexibility, Gua Sha and Q & A

 

Gua Sha:

Gua Sha is a soft tissue technique that is gaining popularity. It is simple to self apply and can be used to help increase range of motion and reduce perception of pain. Emmet will teach some of the basic usages of the tools and how to apply it to a variety of body parts. Tools will be available but if you have some please bring your own.

 

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Traditional Flexibility Methods of the Chinese Martial Arts

In this workshop Emmet will be presenting a curated selection of techniques from various traditional Chinese Martial Arts that are used to enhance flexibility/mobility. We'll be looking at stances, full body "power" stretching, dynamic and pulsing methods.

Emmet's classes will be taught in English.

 
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About Emmet Louis: With his students, Emmet keeps proving that with the deliberate mix of well thought out methods, exceptional flexibility and mobility are achievable for adults with all kinds of training backgrounds. In his master classes at the Free Arts of Movement Convention, he will focus on presenting his approach to building flexibility and resilience in regards to the splits and backbending, paying special attention to the correct application concerning the adult body.

The classes will be taught within the framework of the Modern Methods of Mobility system, which Emmet has developed over the years through self experimentation as well as his personal experiences in coaching his students. He has selected these strategies among the most powerful techniques from an extensive and diverse range of backgrounds and disciplines.
 

More information on Emmet can be found on his presenters page at Motion Impulse, his Website as well as Facebook and Instagram. Most of his content can be found on his Youtube Channel.


Strong and Flex TV

 

Heiligtum Wirbelsäule - Bewege sie richtig!   Holy Spine - How to move it right!

Jedes Organ und jede Zelle in unserem Körper wird vom Nervensystem versorgt. Die Nervenbahnen verlaufen durch unsere Wirbelsäule und an jedem Wirbel tritt ein Nervenpaar aus welches ein bestimmes Versorgungsgebiet hat.

Sind ein oder mehrere unserer 24 Wirbel in ihrer normalen Position verändert kann das Nervensystem irritiert sein und die versorgenden Organe können in ihrer Funktion beeinträchtigt, oder die Bewegungsqualtität gestört werden. Deswegen es ist enorm wichtig zu wissen wie man seine Wirbelsäule artikuliert, um Lasten harmonisch über den Körper zu verteilen, als auch ein ausgewogenes Verhältnis von Mobilität und Stabilität in jedem einzelnen Segment zu haben. Wir zeigen dir wie du deine Wirbelsäule richtig bewegst.

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Holy Spine - How to move it right!


Every organ and every cell in our body is supplied by our nervous system. The neural pathways run through our spine and at every vertebrae nerve branches emerge to supply a certain area of our body.

If the normal position of one or more of our 24 vertebrae is changed, the nervous system can be irritated and the function of the supplied organs can be impaired, or our movement quality can be limited.

For this reason, it is extremely important to know how to articulate the spine in order to spread the load harmoniously throughout the body, as well as building a good balance between mobility and stability in each segment. We will show you how to move your spine right!

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Find out more about Strong and Flex TV on their YouTube ChannelFacebook page or their Instagram!


Mikael Kristiansen 

In these handbalancing workshops you will learn about Mikael’s approach towards handbalancing technique. It offers a combination of traditional Russian handbalancing with alternative strategies for developing awareness and coordination while upside down.

 

Beginners and intermediate handbalancing: 

The beginners group is focused on the building blocks for controlling a two arm handstand. No previous experience with handbalancing is needed. The primary focus is to develop an understanding of the concepts and providing the tools necessary to build an efficient and rewarding handstand practice.

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Advanced workshop: Press to handstand and stalder press

 

The press to handstand is an often misunderstood movement which requires both strength and coordination of many components. The workshop will be focused on the key points of developing solid press to handstand. Strength, specific flexibility, handstand positioning necessary for a good press and shoulder conditioning will be the main focus points. We will go through important progressions both for the standing press and from L/straddle L, also known as Stalder Press.

Students are encouraged to work to and respect their own limits, and all exercises can be scaled to your current abilities. You will leave this course with a good understanding of the areas you personally need to focus on to make the most out of your handbalancing practice.

 
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Mikael Kristiansen is a contemporary circus artist specializing in handbalancing. He has a background as a bboy and has a Bachelor in Circus Arts from DOCH, Stockholm.

Since finishing school he has worked for companies such as Cirkus Cirkör and 7 Doigts de la main.

His main focus as a performer is the search for congruence between physicality, mental imagery and presence to bring life to the work.

As a handbalancing teacher, he has been touring Europe teaching his workshop Balanced Creation and has recently finished his Australia tour.

Find out more on Mikaels presenters page, his website or his Instagram.


Jelena Lieberberg -

Kick Ass Yoga

 
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Core Masterclass with Ab DOM's guaranteed. In this class, we will have a close look at our stomach: How can Yoga, with the help of flowing Vinyasa sequences, not only further flexibility and strength, but also be a solid core workout, help further a healthy metabolism and help us develop a better feel for our body centre.

Only prerequisite: The will to sweat.

 

 

Get your freak on! : Freaky armbalances for all adventurers. This class is for all Yoginis and non Yogis wanting to play on the mat and see the world upside down. With easy explanations, we will look into modern Yoga varietys, from standing forward folds, twists all the way to arm balances. 

Suitable for advanced practitioners and all adventurous beginners.

 
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Core Masterclass mit Bauchmuskelkatergarantie
In diesen 60 Minuten schauen wir uns unseren BAUCH ganz genau an: Wie kann Yoga nicht nur Beweglichkeit und Kraftzuwachs fördern, sondern mit Hilfe von fliessenden Vinyasa Sequenzen auch ein solides CORE Work Out schaffen, eine gesunde Verdauung und mehr Gefühl für die Körpermitte.

Einzige Voraussetzung: die Lust zu schwitzen.

Get your freak on! : Freakige Armbalancen für alle Abenteurer Dieser Workshop richtet sich an alle Yoginen und Nicht Yogis, die sich gerne auf der Matte austoben und die Welt von unten betrachten wollen. 
Wir beleuchten für alle verständlich erklärt moderne Yoga Varianten: von stehenden Vorbeugen, Twists bis zu Armbalancen. 

Für Fortgeschrittene und alle abenteuerlustigen Anfänger geeignet.

 
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Hi, I’m Jelena - a serious yogini. I LOVE Yoga. My Yoga career started at the age of 12 when I practiced with a Croatian Yoga book my mom gave me. The lady in the book wore these exciting see through tights and lotus pose was the most impressive to me at that age.
 
And it still is today. Today I live in Berlin as a Yoga instructor, Writer, Naturopath, Singer, Speaker and as a Presentress and Fulltime Mom. In 2009 I took the Yoga Allience certified teacher training at Spirit Yoga Berlin. Since then, I have been teaching private and group sessions focusing on powerful, honest and touching Vinyasa style classes.
 
After my training as Naturopath in 2012 I found my way to a holistic path where I have learned more about the Dorn/Breuss method, Tibetan Massage and Hypno-therapy. Since January 2014 I have embarked on a journey to more strength by combining Yoga and Crossfit: Yoga for Crossfitters is Yoga for Athletes who benefit most from combining yogic 'mobility' with graceful movements gaining more awareness of their alignment and posture. I am currently writing my own column Dies.Das.Asanas for the Yoga Journal Germany, Beeathletica and Wanderlust.
 

More info on Kick Ass Yoga can be found on her Website, her Facebook and Instagram.


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Among other things there will be trampoline workshops (beginners and advanced sessions available), flips on the airtrack, and of course, lots of parkour!!

FAM coaches Helen Fischer, Ludwig Hefele, Jakob Haas and Daniel Ivins will be teaching a number of different workshops over the weekend!

Your City your Playground – Intro to Parkour

What is Parkour? Running up walls, jumping from rooftop to rooftop and doing flips from huge heights? Totally dangerous?

For those of you, who didn‘t get in touch with that art of movement – in this workshop you will have the possibility to get a glimpse into it. The aim is to move from point a to point b as fluent, fast, efficient and safe as possible. In an unconventional way, we want to discover new paths and explore new movements.

Parkour teaches you to overcome the barriers set by your body and your environment, without the aim of impressing other people. Learn to see your surroundings with a different perspective and notice occasions to integrate more movement into your life.

Be creative – overcome obstacles, go with the flow, step out of your comfort zone and into adventure. In this workshop you get to know the essential tools to make the city your playground.

 


The Art to Move - Chaos and Play

 
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In this Chaos & Play workshop you are going to experience the importance of human interaction and “planned chaos” for the development of real world movement skills. Not only can fixed movement patterns, sets and repetitions get boring, but done solely, they also constitute insufficient preparation for the unpredictable reality of training and everyday life.

Using movement games, movement riddles and other unforeseeable situations within partnerwork, we will allow the body to reveal underlying deficits while safely adapting, thus enabling growth of relevant movement skills by means of unstructured training. 

As the title implies, the second main focus is to link this conceptual idea of chaos with the idea of play, exploration and creativity. We believe this workshop to be both fun and valuable for everyone interested in expanding their movement skillset.

 
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In diesem Chaos & Play Workshop wirst du erleben wie wichtig menschliche Interaktion und das “geplante Chaos” für die Entwicklung von echter Bewegungskompetenz sind. Feste Bewegungsmuster, Sätze und Wiederholungen können nicht nur schnell langweilig werden, sondern sind alleine eine mangelhafte Vorbereitung auf die unvorhersehbare Realität in Training und Alltag.

Mithilfe von Bewegungsspielen, Bewegungspuzzles und anderen unvorhersehbaren Situationen fordern wir den Körper zu unbewussten, blitzschnellen Reaktionen und ermöglichen so das Erkennen von möglichen Defiziten sowie die Entwicklung vielfältig relevanter Bewegungskapazitäten durch unkonventionelles Training.
Wie der Workshop Titel bereits andeutet, stehen ebenso Spaß und spielerische Exploration im Vordergrund. Dieser Workshop ist für jeden, der an Bewegung interessiert ist, geeignet.

 
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My Name is Nikolai Pawlas and I founded the project The Art To Move.
My aim is to move people, physically as well as mentally. Furthering a community that comes together through the mutual love of movement is important to me. Together, we want to explore the complex world of movement, enhance our bodies’ skills and inspire more people to join us.
In my own training and my coaching as well, certain aspects are especially important. I put a lot of emphasis on the development of our hardware, meaning the development of strength in all directions, active flexibility as well as joint resilience. This prepares us for the various demands which the pursuit of different forms of movement place upon us.
Taking an evolutionary perspective on human movement, we further aim to develop fundamental qualities such as the ability to move through a complex environment (parkour, treeclimbing), basic acrobatics and employ a lot of partnerwork to learn how to deal with unforeseen situations.
To complete this I want to emphasise one thing, I want people to enjoy themselves and learn to live a moving and exciting life. I want people to never loose the joy for learning and to continually grow!

Find out more about The Art to Move on their Website, Facebook or Instagram.


Gayle Pocock - Inverted G

 

Balance on your Hands 101

Have you ever seen Instagram photos of people doing
cool handbalancing moves and thought “I want to learn that!" I've made up this workshop so you can do exactly that - and much more. 

I'll teach you the basics of balancing on your hands so that you can explore many handbalance poses. These basics will allow you to explore many more challenging skills, including a freestanding handstand. 
The best part: You'll get whole body stronger, more flexible and gain incredible body awareness. The skills you learn in this workshop will be transferable to any sport you do. 

Poses covered:
Crow - Bakasana
Split Leg - Eka Pada Koundinganasana I (this may be changed as I explore more poses that most people can
access)
Peacock - Mayurasana

We will start with an in-depth warm up routine and move through different areas so you can get the best from each and every warm up you ever do. I'll then explain the foundations of all hand balance poses and how to enter and exit them slowly, safely and with
complete control. I'll go deep into technique pointers so everything makes  sense and you'll be able to go home and practice confidently on your own with a plan for progress. 


No experience required. We will start with the fundamentals and I will give you each progression to get to the full pose so you can work at your own level.

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GMB Fitness Elements - Foundation for Physical Autonomy

Build strength, flexibility and control for any activity or goal.


Elements is GMB Fitness intro program. 

In this workshop we will explore using the 3 Core Movement Patterns.

The Bear builds strength and stability through the arms and shoulders while stretching the hamstrings and upper torso. You’ll get familiar with several variations that emphasize strength and control in different areas.

The Monkey is a deep lateral move that opens the hips through repeated squat transitions. 
As you build balance and control, you’ll find your legs can reach upward, forming the basis for cartwheels and other tumbling skills.

The Frogger is also squat-intensive but places more forward pressure on the arms and shoulders. 
As your trunk gets stronger, your hips are able to lift higher towards handstands and other inverted skills.


EXPAND WHAT YOUR BODY CAN DO
Getting “good” at Bear, Monkey, and Frogger isn’t the point. It’s how these movements help you build the capabilities you want, loosen your restrictions, and open up new ways to move. 

 
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Learn more about Gayle on her website or keep up with her on instagram as @inverted_g!

Schooled in Pharmaceutical Science and Psychology I found it wasn’t the career path I originally desired. I explored many professions including tattoo artist and hand rearing baby parrots.
At school I played competitive badminton and was a 100m runner. I got interested in bodybuilding and competed in powerlifting in my late 20s.


At the age of 35 I decided to pursue a lifelong goal of a freestanding handstand. It’s clear that learning to handstand has changed my life. The building blocks involved in the learning process changed something deep within me and now I want to share this with the world.


From the physical and mental health benefits to the carefree joy and the playfulness we seem to have left behind as children.
Focusing on movement quality, flexibility, strength, control and mindfulness.


We have one body to live in for the rest of our lives and I believe we should try to make it an enjoyable time and experience the true freedom of human movement.
 

“When exercise is no longer about burning calories or looking a certain way, and instead becomes an exploration of potential and skill, the capacity to become strong in an all encompassing way is limitless.” Jennifer Pilotti

Frederik Beck -
Physical Alchemy

 

Physical Alchemy – Repatterning Stretching

This class aims to give a brief immersion into Physical Alchemy and Repatterning Stretching.


Our structure has adapted to the way that we use it: It is patterned. In Physical Alchemy a chief goal is the removal of these patterns. Deliberate work allows us to expose and transmute them. In turn
putting something more adaptable in place. Taken as a practice this will in turn allow us to release and reawaken physical structures.
 

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Repatterning Stretching principally takes the form of partner assisted stretches. The goal is to increase sensation and awareness concurrently with gaining new range of motion.

Stretches are practiced with specific cues and intention. This allows us to safely explore new ranges of motion.


The focus of this class will be the potent ‘unfoetalling’ syllabus. The work on counteracting the stresses of gravity and being desk-bound. Basically what it means to be incarnate in this day and age. Come and get your Hip Flexor stretch on (!)

 
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Frederik is a tinkerer at heart. He has spent more than a decade exploring and experimenting in the realm of Physical Culture: gymnastics, stretching and lifting weights. He hails from Denmark where he received his Masters Degree in Medicine, which has given him an extensive background knowledge in anatomy and physiology to draw on. More recently he has been studying the art of Physical Alchemy under Dave Wardman. This apprenticeship-style learning allowed for an integration of previous theoretical and practical education. He currently resides in Dublin, Ireland.


BewegungsSpielraum Berlin e.V.

 

Workshop: Zurück zu den Wurzeln

In diesem Workshop wollen wir Capoeira als faszinierende Mischung aus Kampfkunst, Musik, Akrobatik, Tanz, Tradition und Mystik vorstellen. Die Capoeira hat in den letzten Jahrzehnten die Welt der Bewegungsinteressierten rund um den Planeten stark geprägt. Egal ob Zirkusakrobatik, Breakdance oder die heutige Fitness-Gemeinschaft mit "Animal-Flow" etc. Alle haben in ihrer Geschichte einige Überschneidungspunkte mit dieser recht allumfassenden Kampfkunst und Kultur. 
In Zeiten von Youtube und Instagram beschäftigen sich viele Menschen oft mit Ausschnitten, ohne das "Ganze" zu kennen. Uns fällt auf, dass immer mehr Videos gibt, in denen Bodenakrobatik, Flow oder Rhythmus und Koordination losgelöst von kulturellem Rahmen und Tradition geübt oder vorgestellt werden. Die Bewegung als Selbstzweck ist wunderbar - viele Menschen bewegen sich in sinnvoller Weise und haben Spaß dabei... 
Wir wollen in unserem Workshop aufzeigen, wo einige der Wurzeln  in der Capoeira liegen und welchen ursprünglichen Sinn viele der Bewegungen haben. 

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Also werden wir gemeinsam in  Capoeira als Kultur eintauchen:  

* Grundlagen der Musik: Instrumente+Rhythmen, Klatschen, Lieder und ihre Bedeutung (Ladainha, Corridos)

* Mestre Bimba entwickelte in den 30er Jahren Sequenzen, um die sogenannte Capoeira Regional zu unterrichten. Diese fest choreografierten Abläufe geben einen guten Einblick in das Grundprinzip der Tritt-Ausweich-Koordination im Rhythmus der Musik. 

* Der andere traditionelle Capoeira-Stil, die Angola, bietet mehr die Möglichkeit des "freien Spiels", da prinzipiell alles erlaubt ist. Aber auch nur quasi... Daher werden wir zum entsprechenden Rhythmus Rituale (Chamadas) und Techniken (Tritte, Ausweichbewegungen, Räder, Kopfstöße und Fußfeger) zeigen, um eine Roda zu überstehen. 

* Als weiteren Aspekt wenden wir uns der Einbindung von sogenannten Floreios (akrobatischen Ausschmückungen) in das Spiel zu. 

 
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About BewegungSpielraum Berlin

Christian Wagner und Konrad Maas vereinen über dreißig Jahre Erfahrung als Schüler und
Unterrichtende von Capoeira und auch anderen (Hilfs-)Disziplinen (Handstandakrobatik, Floreio,
Stretching, Krafttraining etc.).
Während ihrer aktiven Zeit in den Gruppen Abada und Cordão de Ouro, hatten sie das große Vergnügen
die Lehre von Größen wie Mestre Camisa oder Mestre Suassuna zu genießen (Direkte Schüler von
Mestre Bimba).
Seit 2016 widmen sich Konrad und Christian in Berlin ihrem eigenen Verein, dem
BewegungsSpielRaum, der ein weiter greifendes Konzept verfolgt als nur eine Sportart wie Capoeira.
Durch Einflüsse von Ido Portal, Yuval Ayalon, Tom Weksler, Josef Frucek und Linda Kapetanea von
Fighting Monkey , Aaron Cantor von Primal Practice oder Dave Wardman mit seiner Physical Alchemy
(Stretch Therapy) wollen wir Bewegung als Erfahrung, spielerischen Rahmen oder Lebensstil von jeder
Ideologie befreien und als das sehen, was es ist: unser modus vivendi (Unsere einzige Art zu leben).
Mehr ueber Konrad und Christian hier.


Roman Pallesits - Physio

 

Hilfe zur Selbsthilfe - für Hobbysportler, Athleten und Mover

NOTE these workshops will be in German - hence the German description below!

Man muss nicht immer bei jedem wehwehchen gleich panisch daran denken zum Arzt oder Physiotherapeuten rennen zu muessen. 

  1. Triggerpunktball oder tennisball oder lacrossball oder „esistvollkommenegalwieerheisstball“ Myogelosen, Hartspann oder einfach der harte Muskel, aber auch die gemeine Bakerzyste.
    Anwendung bei diesem Workshop: Schulterguertel und Knie
     
  2. Besenstab, Stick oder einfach „Holzstaberl“ schoen wie einfach, schoen wie schmerzhaft.
    Anwendung bei diesem Workshop: Knie und Fuss
     
  3. Spinespoon, Holzflosse oder einfach ein Suppenloeffel oberflächliche oder tiefe oder trennende Faszientherapie
    Anwendung: Wirbelsäule
 
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Roman Pallesits: passionate physiotherapist for more than 18 years, with more than 13.000 clients and counting.

Roman and his team have been successfully working with pro and hobby athletes from various different disciplines including soccerplayers, 8 years of working with the national handball team, 5 years with the national Badminton team, 10 years with the state opera ballett in Vienna, boxers, MMA, cyclists and many more.

To find out more about Roman, head over to his presenter's page

 

Leroy Guse - Parkour

 
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Freerunning

How can I get the most out of my run? Which alternative ways are there to do any particular run? The main focus will lie on creativity, as well as clean transitions from one trick to the next.

 

Parkour Flow.
 

This workshop will focus on one singular object to work with. What options do we have to get the most out of one or very few objects? Here, I will focus on pure technique, meaning transitions between tricks and movement on basic but also an advanced level. Some experience in parkour is good but not absolutely necessary.

 

 
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Freerunning

Wie kann ich das meiste aus meinem Run, also meinem Laufweg, rausholen? Welche alternativen Möglichkeiten gibt es seinen Run zu gestalten? Das Hauptaugenmerk liegt hierbei auf der Kreativität in einem Run, also Saltobewegungen, Flugrollen aber auch saubere Übergänge vom einen Trick zum anderen.

 

Parkour Flow.

In diesem Workshop beschaeftigen wir uns besonders mit nur einem einzigen Objekt an dem wir arbeiten. Was gibt es für Möglichkeiten das meiste aus nur einem oder wenigen Objekten rauszuholen? Hier beziehe ich mich wirklich auf reine Techniken, dh. Übergänge zwischen Tricks und movement auf einfacher aber auch Fortgeschrittenen Ebene. Erfahrung in Parkour ist gut, allerdings nicht zwingend notwendig.

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Ich bin Leroy Guse, 22 Jahre alt und komme aus Bochum im Ruhrpott. Ich mache seit 2011 Parkour und Freerunning. Seit 2014 bin ich zudem als Statist sowie Trainer auf ÜL-C Basis für verschiedene Showagenturen, Schulen und Vereine, wie zum Beispiel Parkour im Pott oder Urbanatix - streetart and world artistic unterwegs. Ich habe quasi meine Leidenschaft zu meinem Beruf gemacht. Ich konnte in den letzten Jahren viel Erfahrung darin sammeln Menschen von Jung bis alt zu unterrichten und in meinem Sport zu Schulen. Besonders gerne beschäftige ich mich mit dem Bereich Flow im Parkour bzw. Freerunning. Soll heißen: ich finde saubere und kontrollierte Landungen sowie Überwindungen oder Bewegungsformen an einzelnen Objekten wie zb. Mauern, Zäunen oder auch Schulsportkästen besonders ansprechend. KREATIVITÄT schreibe ich dabei groß. In diesem Bereich hatte ich unter anderem auch schon die Möglichkeit mein Wissen durch Motion Impulse und FAM Muenchen e.V. bzw. durch die FAMconvention 2017 an Workshopteilnehmer weiterzugeben.

Secure your Convention Ticket

Make sure to book your Convention ticket early, only limited spots available: